Well said words from one of my all time favorite books, The Help by Katheryn Stockett.
These are good words to tell ourselves or someone we love - our children especially. I teared up when Aibileen would say these words to the sweet little girl she cared for and in the movie it was even more powerful. If you haven't read this book please add it to your list. It is a "feel good" book and I always know I love a book when I'm sad it's over. And, if reading isn't your thing the movie is really, really good -- not as good as the book (they never are) but one of the better book to movies I've seen.